I created a list during the pandemic of FREE and EASY practices to help with situational anxiety and depression. These are for temporary...

Yes, it is true...for the past few months, really starting in November 2022, I have been on my own healing journey, and I am finally on...

My heart is filled with so much sadness and compassion about the gun violence in our country. It is something that I cannot fully...

I started taking a handful of insurance companies. Right now, I am an in-network provider for: Cigna, Aetna, Oscar, UnitedHealthcare (the...

Hello and Happy Fall, wherever you are! The distinct transition to cooler weather, and the changing colors of the leaves in shades of...

Reading has always been a comfort to me. My favorite place to visit, as a child, was the Greenlake Public Library in Seattle. I remember...

Hi friends, clients, and other humans who end up here for any reason! I have intended to write another blog post for more than three...

Don't wait until your brain and body are feeling depressed and fatigued to take extra vitamin D! The further you live from the equator,...