Hi friends, clients, and other humans who end up here for any reason! I have intended to write another blog post for more than three years, and am just now getting to it. 

Much has changed in the past few months, for me personally, but also, on our planet Earth. There a...

Don't wait until your brain and body are feeling depressed and fatigued to take extra vitamin D! The further you live from the equator, the more likely you are to feel an energy shift as the days get shorter and your skin gets less exposure to sunlight.  Some people cr...